March 31, 2020

New or worsening issues with stress, anxiety, or depression?

With so many changes to the world in the last few weeks, we are seeing increasing numbers of people reaching out with new or worsening issues with stress, anxiety, or […]
March 24, 2020

What A Great Time To Finally Quit Smoking!

Fears of the novel corona virus, known as Covid-19, have people thinking this might be a great time to finally put those cigarettes/vapes away. The potential for lung and heart […]
March 17, 2020

So you’re stuck at home for 2 weeks….or more. What to do?

So you’re stuck at home for 2 weeks….or more. What to do?  How to fill this void of activities, this absence of busy-ness? We’ve all become so accustomed to a […]
March 16, 2020

Karas Health Care Edition of COVID-19 Update

Welcome to the Karas Health Care Edition of COVID-19 Update. I’m sure you’ve heard from everyone you’ve ever met or called or done business with on their take on the […]
January 10, 2020

Did you know????????

Did you know???????? Nasal sprays can be addictive! Sprays, such as Afrin, contain powerful medications that decrease the swelling in the nasal cavities, which can be a God-send when you […]
December 26, 2019

Dr Karas Interview

December 9, 2019

Beating stress this holiday season

Beating stress this holiday season Stress and the holiday season often go hand in hand.  It can be very easy to get wrapped up in the business of the season […]
November 25, 2019

Food Safety During the Holidays

Food Safety During the Holidays The holiday season can be a wonderful time to get together with family and friends and often times these gatherings are often accompanied by delicious […]
November 11, 2019

Exercising in the Winter

Exercising in the Winter The crisp Fall air is upon us! While I rejoice in the change of seasons, and nearly all that brings with it (Fall colors, Pumpkin Spice […]
October 28, 2019

Type 2 Diabetes

Type 2 Diabetes Type 2 Diabetes is the most common form of Diabetes, and 30.3 million Americans are currently diagnosed. Another 84.1 million Americans have Pre-Diabetes. Basically, Diabetes occurs when […]