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March 17, 2020
So you’re stuck at home for 2 weeks….or more. What to do? How to fill this void of activities, this absence of busy-ness? We’ve all become so accustomed to a […]
March 16, 2020
Welcome to the Karas Health Care Edition of COVID-19 Update. I’m sure you’ve heard from everyone you’ve ever met or called or done business with on their take on the […]
January 10, 2020
Did you know???????? Nasal sprays can be addictive! Sprays, such as Afrin, contain powerful medications that decrease the swelling in the nasal cavities, which can be a God-send when you […]
December 9, 2019
Beating stress this holiday season Stress and the holiday season often go hand in hand. It can be very easy to get wrapped up in the business of the season […]
November 25, 2019
Food Safety During the Holidays The holiday season can be a wonderful time to get together with family and friends and often times these gatherings are often accompanied by delicious […]
November 11, 2019
Exercising in the Winter The crisp Fall air is upon us! While I rejoice in the change of seasons, and nearly all that brings with it (Fall colors, Pumpkin Spice […]
October 28, 2019
Type 2 Diabetes Type 2 Diabetes is the most common form of Diabetes, and 30.3 million Americans are currently diagnosed. Another 84.1 million Americans have Pre-Diabetes. Basically, Diabetes occurs when […]
October 14, 2019
When Your Resistance Goes Down When the flu goes thru your community why doesn’t everyone get it? When the people around you at work or school are coughing and sneezing, […]
September 30, 2019
How to Talk to Your Kids About Bad Behaviors With all of the troubling things in the news it can be difficult to know how to discuss such issues. Children […]