August 19, 2019
Have you ever wondered how much sleep our kids need? As we head back into the new school year it is important that our kids get great sleep. Studies have […]
August 5, 2019
Sun Damage Sunburns hurt! Some people can get a sunburn after only 10-15 minutes in the sun! It is important to protect your skin while outdoors to prevent skin cancer […]
July 31, 2019
Healthy Eating Healthy eating is imperative to overall health, however, for many of us, it is a chore. Between meal planning in our already hectic lives, ignoring fast foods when […]
July 10, 2019
Strokes Strokes are the 5th leading cause of death in the US, and the leading cause of disability in adults. We all have an idea of what to do if […]
May 19, 2019
Weight Management Maintaining a healthy weight can be challenging in our rushed society where obesity is now an epidemic. Many find it difficult to make time for meal planning, cooking, […]
May 15, 2019
Dehydration Summer is fast approaching, bringing on lots of outdoor fun in the sun. I say, BRING IT ON! With plenty of water, that is. Dehydration is one of the […]
May 9, 2019
A Thought on Mental Illness I found this thought deep in the internet (there was no original source cited) and thought that it was a really good metaphor to help […]
