October 14, 2019

When Your Resistance Goes Down

When Your Resistance Goes Down When the flu goes thru your community why doesn’t everyone get it? When the people around you at work or school are coughing and sneezing, […]
September 30, 2019

How to Talk to Your Kids About Bad Behaviors

How to Talk to Your Kids About Bad Behaviors With all of the troubling things in the news it can be difficult to know how to discuss such issues. Children […]
September 16, 2019


RX: LAUGHTER You probably already knew that laughing feels good, but did you know it has actual therapeutic benefits? According to the Mayo Clinic, laughter can help with relaxation by stimulating […]
September 2, 2019

Popular Diets

Popular Diets There’s always a lot of talk going around about the latest diet. It usually starts with “New research has shown…” and then goes on to tout the wonderful […]
August 19, 2019

Have you ever wondered how much sleep our kids need? 

Have you ever wondered how much sleep our kids need? As we head back into the new school year it is important that our kids get great sleep. Studies have […]
August 5, 2019

Sun Damage

Sun Damage Sunburns hurt! Some people can get a sunburn after only 10-15 minutes in the sun! It is important to protect your skin while outdoors to prevent skin cancer […]
July 31, 2019

Healthy Eating

Healthy Eating Healthy eating is imperative to overall health, however, for many of us, it is a chore.  Between meal planning in our already hectic lives, ignoring fast foods when […]
July 10, 2019


Strokes Strokes are the 5th leading cause of death in the US, and the leading cause of disability in adults. We all have an idea of what to do if […]
May 19, 2019

Weight Management

Weight Management Maintaining a healthy weight can be challenging in our rushed society where obesity is now an epidemic. Many find it difficult to make time for meal planning, cooking, […]
May 15, 2019


Dehydration Summer is fast approaching, bringing on lots of outdoor fun in the sun. I say, BRING IT ON! With plenty of water, that is. Dehydration is one of the […]