Articles

Food Safety During the Holidays The holiday season can be a wonderful time to get together with family and friends and often times these gatherings are often accompanied by delicious […]

Exercising in the Winter The crisp Fall air is upon us! While I rejoice in the change of seasons, and nearly all that brings with it (Fall colors, Pumpkin Spice […]

Type 2 Diabetes Type 2 Diabetes is the most common form of Diabetes, and 30.3 million Americans are currently diagnosed. Another 84.1 million Americans have Pre-Diabetes. Basically, Diabetes occurs when […]

When Your Resistance Goes Down When the flu goes thru your community why doesn’t everyone get it? When the people around you at work or school are coughing and sneezing, […]

How to Talk to Your Kids About Bad Behaviors With all of the troubling things in the news it can be difficult to know how to discuss such issues. Children […]

RX: LAUGHTER You probably already knew that laughing feels good, but did you know it has actual therapeutic benefits? According to the Mayo Clinic, laughter can help with relaxation by stimulating […]

Popular Diets There’s always a lot of talk going around about the latest diet. It usually starts with “New research has shown…” and then goes on to tout the wonderful […]

Have you ever wondered how much sleep our kids need? As we head back into the new school year it is important that our kids get great sleep. Studies have […]

Sun Damage Sunburns hurt! Some people can get a sunburn after only 10-15 minutes in the sun! It is important to protect your skin while outdoors to prevent skin cancer […]

Healthy Eating Healthy eating is imperative to overall health, however, for many of us, it is a chore.  Between meal planning in our already hectic lives, ignoring fast foods when […]