Did you know???????? Nasal sprays can be addictive! Sprays, such as Afrin, contain powerful medications that decrease the swelling in the nasal cavities, which can be a God-send when you […]
Beating stress this holiday season Stress and the holiday season often go hand in hand. It can be very easy to get wrapped up in the business of the season […]
Food Safety During the Holidays The holiday season can be a wonderful time to get together with family and friends and often times these gatherings are often accompanied by delicious […]
Exercising in the Winter The crisp Fall air is upon us! While I rejoice in the change of seasons, and nearly all that brings with it (Fall colors, Pumpkin Spice […]
Type 2 Diabetes Type 2 Diabetes is the most common form of Diabetes, and 30.3 million Americans are currently diagnosed. Another 84.1 million Americans have Pre-Diabetes. Basically, Diabetes occurs when […]
When Your Resistance Goes Down When the flu goes thru your community why doesn’t everyone get it? When the people around you at work or school are coughing and sneezing, […]
How to Talk to Your Kids About Bad Behaviors With all of the troubling things in the news it can be difficult to know how to discuss such issues. Children […]
RX: LAUGHTER You probably already knew that laughing feels good, but did you know it has actual therapeutic benefits? According to the Mayo Clinic, laughter can help with relaxation by stimulating […]
Popular Diets There’s always a lot of talk going around about the latest diet. It usually starts with “New research has shown…” and then goes on to tout the wonderful […]
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