Articles

Fears of the novel corona virus, known as Covid-19, have people thinking this might be a great time to finally put those cigarettes/vapes away. The potential for lung and heart […]

So you’re stuck at home for 2 weeks….or more. What to do?  How to fill this void of activities, this absence of busy-ness? We’ve all become so accustomed to a […]

Welcome to the Karas Health Care Edition of COVID-19 Update. I’m sure you’ve heard from everyone you’ve ever met or called or done business with on their take on the […]

Did you know???????? Nasal sprays can be addictive! Sprays, such as Afrin, contain powerful medications that decrease the swelling in the nasal cavities, which can be a God-send when you […]

Beating stress this holiday season Stress and the holiday season often go hand in hand.  It can be very easy to get wrapped up in the business of the season […]

Food Safety During the Holidays The holiday season can be a wonderful time to get together with family and friends and often times these gatherings are often accompanied by delicious […]

Exercising in the Winter The crisp Fall air is upon us! While I rejoice in the change of seasons, and nearly all that brings with it (Fall colors, Pumpkin Spice […]

Type 2 Diabetes Type 2 Diabetes is the most common form of Diabetes, and 30.3 million Americans are currently diagnosed. Another 84.1 million Americans have Pre-Diabetes. Basically, Diabetes occurs when […]

When Your Resistance Goes Down When the flu goes thru your community why doesn’t everyone get it? When the people around you at work or school are coughing and sneezing, […]