Healthy Eating

Healthy Eating

Healthy eating is imperative to overall health, however, for many of us, it is a chore.  Between meal planning in our already hectic lives, ignoring fast foods when they seem so tempting and convenient, and the cost of healthy food, it is difficult to make this change in our lives.  This is especially hard when our world is filled with delicious desserts, pastas, and pizza.  So where do you begin making this change?  I am here to tell you this is not an easy step, but I would love to provide some cost efficient, delicious, healthy, and easy recipes that can get you started.  Please see the following websites, provided by Jamie McDermott, MS, RD, CDN for some get started recipes.